Moments with Gwen

🐸 Ribbit and Radiate: A Mindfulness Moment with a Frog, Bubbles & Stars In the middle of a hectic day, sometimes all you need is a gentle pause — a quiet moment to breathe, reflect, and reconnect with yourself. That’s exactly what I created in my newest mindfulness video on YouTube:  “Ribbit and Radiate.”  🌿✨ This calming guided meditation was inspired by a peaceful little frog — a symbol of transformation, awareness, and stillness in nature. Surrounded by soft bubbles and sparkling stars, this video invites you to let go of stress and return to your calm, centered self. 🎥 What to Expect in the Video: A short and soothing  guided breathing meditation Gentle overlays of  bubbles and stars  for visual calm A unique and playful affirmation:  “Ribbit and Radiate” A  music-only section  to let you relax even deeper Soft visuals designed for caregivers, nature lovers, and anyone needing a mental reset Whether you're a caregiver with just a few mo...

Welcome to  Moments with Gwen , where travel and mindfulness meet. In today’s mindful moment, we invite you into the serene world beneath the waves. This calming video features peaceful footage of sea turtles and other gentle ocean life, accompanied by soothing music and a brief guided reflection. Whether you're a caregiver seeking a quiet break or anyone looking for a few moments of calm, this mindful moment was created just for you. 🐢 What You’ll Experience The video begins with a soft spoken introduction and mindful breathing practice, paired with relaxing music and beautiful underwater visuals. You’ll be invited to pause, breathe deeply, and simply be present. If you’d prefer to skip directly to the music-only portion with uninterrupted ocean visuals, you’ll find a timestamp in both the video description and pinned comment. This mindful moment includes sea turtles, fish, and a variety of other peaceful marine life—each one reminding us of the gentle rhythm of nature. 👉 Watch ...